Wednesday, April 30, 2014

Important Information About Vitamin D!

Important Information About Vitamin D!

 
Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer,and even effects diabetes and obesity. 

Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That's probably because it's free: your body makes it when sunlight touches your skin. 
 

Fifteen facts that are important to know about vitamin D and sunlight exposure:
 
1. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight. 
 
2. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you don't generate vitamin D when sitting in your car or home. 

3. It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body. 
 
4. A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet. 

5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. States are far from the equator. 

6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the sam e amount of vitamin D. That's why prostate cancer is epidemic among black men - it's a simple, but widespread, sunlight deficiency. 
 
7. Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium,rendering calcium supplements useless. 

8. Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body's bones and nervous system. 

9. Even weak sunscreens (SPF=8) block your body's ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body.
 
10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs. 

11. If it hurts to press firmly on your sternum, you may be suffering from chronic vitamin D deficiency right now. 
 
12. Vitamin D is "activated" in your body by your kidneys and liver before it can be used. 

13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin D. 

14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products. 
 
15. Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required. 

On the issue of sunlight exposure, by the way, it turns out that super antioxidants greatly boost your body's ability to handle sunlight without burning. Astaxanthin is one of the most powerful "internal sunscreens" and can allow you to stay under the sun twice as long without burning. 

Other powerful antioxidants with this ability include the super fruits like Acai, Pomegranates (POM Wonderful juice), blueberries, etc. 
 
Diseases and conditions cause by vitamin D deficiency:

* Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption. 

* Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer and schizophrenia. 

* "Rickets" is the name of a bone-wasting disease caused by vitamin D deficiency. 

* Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.

* Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D. 

* Vitamin D is used around the world to treat Psoriasis.

* Vitamin D deficiency can cause schizophrenia. 

* Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight. 

* Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains. 

* Your risk of developing serious diseases like diabetes and cancer is reduced 50% - 80% through simple, sensible exposure to natural sunlight 2-3 times each week. 

* Infants who receive vitamin D supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years. 


Shocking Vitamin D deficiency statistics:

* 32% of doctors and med school students are vitamin D deficient. 
 
* 40% of the U.S. population is vitamin D deficient. 
 
* 42% of African American women of childbearing age are deficient in vitamin D. 
 
* 48% of young girls (9-11 years old) are vitamin D deficient. 
 
* Up to 60% of all hospital patients are vitamin D deficient. 
 
* 76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient. 
 
* Up to 80% of nursing home patients are vitamin D deficient. 

Wednesday, April 23, 2014

How is ur papa ??? warning ....diabetes and BP is silent killer

My writings are harsh, crisp, but directly attacking the target,I do not mince words so very beneficial and eye opening so is useful to universe and hence sharing a person letter written to beloved sister .......not interested then just write ....REMOVE and send. ....ALOK 

The diabetic patients when get anginal  pain ( heart problem) one does not know. 

Diabetes patients do not  feel the pain when they get heart attack. So heart attack is silent in many specially diabetic patient. So do not wait for symptom and do Periodic Cholesterol, sugar test is a must. On any indication must rush him for ECG. If angioplasty / bypass  is advised then same must b done without delay and is 100% safe. Try to reach only large hospital and atleast in planned treatment as smaller hosp do not hv required equipment, trained staff and so on. In planned admission try to go to cashless hospital. 

Family of diabetes patient has to be very careful . Last Sunday when jijaji was here at the Res of Shri Arvind Jain he had all the sweet items. It is the duty of those with him to b careful , watchful.  

Diabetes patient after a certain age has to sleep in time, take all medicines in time, should not get stressed, must avoid long uncomfortable journey, spouse must accompany everywhere to assist, everyone must keep him/ her cheerful. Yoga, pravachan and music is a must. 

just enter words angioplasty, diabetes, anginal pain , symptoms of anginal pain etc in Google and u ll get answers in seconds. 

Remember cost of loosing a member in family is highest specially when he / she is only bread earner or he / she has old spouse ( in old age u need ur own company) / if he / she has child who r not on their feet and so on. If person is engaged in complicated business, is dealing in cash transactions, does not have clear/ inheritable  property papers, not made will, investments are not known then situation is well defined in phrase" andha pise kutta khaye" . 

Thanks and Regards,
Alok Tholiya,
09324225699 /   02226125699/26173203